CrossFit Stillwater Fees Are Due By The 10th

Thursday, December 17, 2015

Thursday 151217

Strength:
Snatch Balance
2 x 3 reps @70%
Jerk
2 x 5 reps @80%
WOD:
Every minute on the minute for 12 minutes alternate between:
40 Double-unders
15 Dumbbell Thrusters (35lb DBs/20lb DBs)

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