CrossFit Stillwater Fees Are Due By The 10th

Saturday, December 12, 2015

Saturday 151212

Back Squat
5 x 3 reps @75%
WOD:
Two Person Teams
Four Rounds For Time:
Run 400 Meters
30 Medicine Ball Clean - Chest Pass(20/14)
20 Kettlebell Swings (55/35)
20 Pull-ups

Run together as a team. Then line up 4ft apart and perform 30 medicineball chest passes (15 ea). Partner 1 will then do 20 KB swings while Partner 2 completes 20 Pull-ups, and then Partner 2 will do KB swings, while Partner 1 does pull-ups.

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