CrossFit Stillwater Fees Are Due By The 10th

Monday, December 21, 2015

Monday 151221

Strength:
Snatch
3 x 2 reps @75%
2 reps @80%
2 reps @85%
1 rep @90%
Snatch Pull
3 x 3 reps @90%
WOD:
'Christine'
Three Rounds For Time:
Row 500 Meters
12 Dead-lifts (bodyweight)
21 Box Jumps(24"/20")

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