CrossFit Stillwater Fees Are Due By The 10th

Monday, December 14, 2015

Monday 151214

Strength:
Snatch
2 x 2 reps @75%
2 x 2 reps @80%
Snatch Pull
4 x 3 reps @85%
WOD:
For Time:
21-15-9 rep rounds
Row, Calories
Overhead Squat (95/65)
Pull-ups

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