CrossFit Stillwater Fees Are Due By The 10th

Monday, December 7, 2015

Monday 151207

Strength:
Snatch2 x 2 reps @70%
3 x 2 reps @75%
Snatch Pull3 x 3 reps @80%
WOD:
Complete as many rounds in 16 minutes as possible
10 Ring Dips
15 AbMat Sit-ups
20 Barbell Walking Lunges (95/65)

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