CrossFit Stillwater Fees Are Due By The 10th

Thursday, November 19, 2015

Thursday 151119

Strength:
15 minutes to establish a new Dead-lift 1RM
WOD:
10-9-8-7-6-5-4-3-2-1 reps
Dead-lift @ 65% of 1RM
15 AbMat Sit-ups

No comments: