Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Friday, November 20, 2015

Friday 151120

15 minutes to establish a 1RM Close Grip Bench Press
Complete as many rounds in 12 minutes as possible:
300 Ft Shuttle Run
15 Close Gr ip Bench Press @ 65% of 1RM

No comments: