CrossFit Stillwater Fees Are Due By The 10th

Wednesday, October 21, 2015

Wednesday 151021

Strength:
Bench Press
2 rounds:
10 reps @ 70%
1 rep @ 90%
WOD:
Complete as many rounds in 12 minutes as possible:
10 Pistols, Alternating Legs
15 Ring Dips
20 Russian Kettlebell Swings (men 55lbs/women 35lbs)

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