CrossFit Stillwater Fees Are Due By The 10th

Tuesday, October 27, 2015

Tuesday 151027

Strength:
Front Squat
5 x 3 reps @ 85% of 1RM
Push Jerk7 x 2 reps @ 80% of 1 RM
WOD:
7 minute Max Rep Burpee Pull-ups

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