Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Tuesday, October 20, 2015

Tuesday 151020

Clean and Jerk
7×2 @80-85% of 1RM– Drop and reset each rep
Full squat clean. Work up based on feel.
AMRAP 20 minutes
30 Wall Balls (men 20lbs/women 14lbs)
20 Sit-ups
10 Dead-lifts @ 70% of 1RM

No comments: