Thanksgiving Day: Nov.22
9a Class Only

Thursday, October 22, 2015

Thursday 151022

Strength:
Death By Snatch
Start at 40% of 1RM the first 1 minute
40%+10lbs the second 1 minute
40%+20lbs the third 1 minute
40%+30lbs the fourth 1 minute
Continue for as long as you are able.
Rest 5 minutes
WOD:
Every 2 minutes for 12 minutes complete
4 Hang Power Snatches (men 95lbs/women 65lbs)
8 Strict Handstand Push-ups

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