Thanksgiving Day: Nov.22
9a Class Only

Thursday, October 1, 2015

Thursday 151001

Complete as many rounds as possible in 25 minutes
5 KettlebellmTurkish Get-ups (right arm)
5 Single Arm KettlebellSnatches (right arm)
5 Single Arm Kettlebell Overhead Squats (right arm)
Run 200 Meters
5 Kettlebell Turkish Get-ups (left arm)
5 Single Arm Kettlebell Snatches (left arm)
5 Single Arm Kettlebell Overhead Squats (left arm)
*Choose Weight, but make it challenging.

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