CrossFit Stillwater Fees Are Due By The 10th

Monday, October 19, 2015

Monday 151019

MetCon Monday
WOD 1:
Complete as many rounds as possible in 15 minutes
Run 300 Meters
20 Double-unders
10 Chest To Bar Pull-ups
-Rest 4 minutes-
WOD2:
Complete as many rounds as possible in 10 minutes
Run 200 Meters
15 Pike Push-ups
10 Toes To Bar

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