Thanksgiving Day: Nov.22
9a Class Only

Monday, October 12, 2015

Monday 151012

Strength:
Thrusters
3 x 5 reps @ 75%, 80%, 85% of 1 RM
WOD:
Complete as may rounds in 15 minutes as possible:
Run 200 Meters
11 Front Squats (men 135/women 95)
22 Ring Push-ups

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