Thanksgiving Day: Nov.22
9a Class Only

Wednesday, September 30, 2015

Wednesday 150930

Weightlifting Wednesday
Strength:
10 minutes to establish a 1RM Squat Clean
Squat Cleans
EMOM for 5 minutes
5 reps
EMOM for 5 minutes
4 reps
EMOM for 5 minutes
3 reps
EMOM for 5 minutes
2 reps
EMOM for 5 minutes
1 rep
Start @ 50% of 1RM
Increase weight every 5 minutes
Try to add 10-20# every 5 minutes
No extra rest between each EMOM

No comments: