CrossFit Stillwater Fees Are Due By The 10th

Wednesday, September 23, 2015

Wednesday 150923

15-12-9 rep rounds for time:
Barbell Thrusters (men 135lbs/ women 95lbs)
Weighted Pull-ups (men 45lbs/women 25lbs)
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great

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