Thanksgiving Day: Nov.22
9a Class Only

Wednesday, September 16, 2015

Wednesday 150916

WOD 1:
5 Rounds for time on each round:
Run 200 meters
Rest 45 seconds
WOD 2:
7 minute AMRAP
7 Power Cleans (men 135lbs/women 95lbs)
7 Ring Dips

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