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Tuesday, September 22, 2015

Tuesday 150922

Strength:
Dead-lift
5-4-3-2-1
WOD:
8 minutes to:
Row 500 meters
Then, Complete As Many Rounds As Possible In The Remaining Time:
3 Dead-lifts
3 Burpees Over The Bar
3 Power Cleans
Men: 135lbs barbell. Women 95 lbs barbell.

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