CrossFit Stillwater Fees Are Due By The 10th

Tuesday, September 1, 2015

Tuesday 150901

Strength:
1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
3 reps @ 50%, 60%
2 reps @ 70%, 80%
1 rep @ 90%
WOD:
For Time:
5 Clean & Jerks (men 155lbs/women 115lbs)
10 Front Squats (men 155lbs/women 115lbs)
20 Box Jumps (men 24 inch/women 20 inch)
30 KB Swings (men 55lbs/women 35lbs)
400M Run
30 KB Swings
20 Box Jumps
10 Front Squats
5 Clean & Jerks
There is a 25 minute time cap.

No comments: