CrossFit Stillwater Fees Are Due By The 10th

Thursday, September 3, 2015

Thursday 150903

Every minute on the minute for 10 minutes:
1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat @ 75% of hang squat snatch 1RM
WOD:
Complete as many rounds as possible in 15 minutes.
10 Pistols, alternating legs
10 Alternating One Arm Kettlebell Snatch (men 55lbs/women 35 lbs)
Run 200 Meters

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