Thanksgiving Day: Nov.22
9a Class Only

Friday, September 4, 2015

Friday 150904

Strength:
Front Squat:
5-4-3-2-1 reps
WOD:
5 rounds for time of:
7 Squat Cleans (men 155lbs/women 115lbs)
14 Kettlebell Swings (men 55lbs/women 35lbs)

No comments: