Thanksgiving Day: Nov.22
9a Class Only

Wednesday, August 5, 2015

Wednesday 150805

Strength:
Thrusters
5 reps @ 65%, 70%, 75% & 80% of 1RM
For Time:
9 Muscle-ups
9 Squat Cleans (men 165 lbs/women 115 lbs)
7 Muscle-ups
7 Squat Cleans
5 Muscle-ups
5 Squat Cleans

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