Thanksgiving Day: Nov.22
9a Class Only

Tuesday, August 25, 2015

Tuesday 150825

Strength:
Snatch
2-2-2-2-2-2-2
WOD:
"DG"
10min AMRAP
8 Toes to Bar
8 Dumbbell Thrusters
12 Dumbbell Walking Lunges
Men use 35lb DBs. Women use 25lb DBs.

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