Thanksgiving Day: Nov.22
9a Class Only

Tuesday, August 4, 2015

Tuesday 150804

WOD 1:
For Time:
Row 1,000 meters
WOD 2:
SQT
Three rounds for time of:
10 Ground To Overhead (men 95lbs/women 65lbs)
200 yard Shuttle sprint, 50 yards there and back twice

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