Thanksgiving Day: Nov.22
9a Class Only

Monday, August 31, 2015

Monday 150830

Strength:
Shoulder press
5 x 3 reps, go as heavy as possible
Rest 60 seconds between sets.
WOD:
Complete as many rounds as possible in 10 minutes.
Row 100 meters
10 Lateral Jump Over The Rower Burpees

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