CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Friday, August 7, 2015

Friday 150807

Work to a heavy of the following complex:
Push Press + Push Jerk + Split Jerk
For Time:
30 Snatches (men 135lbs/women 95lbs)

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