Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Wednesday, July 8, 2015

Wednesday 150708

Every Minute On The Minute for 28 Minutes
1st min: 7 Toes To Bar
2nd min: 14 Wall Balls (men 20lbs/women 14 lbs)
3rd min: 7 Handstand Push-ups (strict)
4th min 14 Box Jumps (men 24 inch/women 20 inch)

No comments: