Thanksgiving Day: Nov.22
9a Class Only

Wednesday, July 1, 2015

Wednesday 150701

For Time:
Run 400 Meters Carrying A Medicine Ball (men 20lbs/women 14lbs)
Then,
4 Rounds Of:
9 Power Snatches (men 95lbs/women 65lbs)
15 Handstand Push-ups (strict)
21 Medicine Ball Sit-ups (men 20lbs/women 14lbs)
Then,
Run 400 Meters Carrying A Medicine Ball (men 20lbs/women 14lbs)

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