CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, July 28, 2015

Tuesday 150728

Strength:
10 minutes to establish a 1RM Hang Squat Clean
WOD:
'Elizabeth'
21-15-9 rep rounds for time
Squat Clean (men 135lbs/women 95lbs)
Ring Dips

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