CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, July 14, 2015

Tuesday 150714

Strength:
Big Clean Complex
6 sets of the following complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Increase in weight every set. Try not to drop the bar through all 12 reps. If you must drop, reset quickly and finish the set.
WOD:
Complete as many rounds as possible in 7minutes
7 Toes to Bar
7 Burpees

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