Thanksgiving Day: Nov.22
9a Class Only

Tuesday, July 7, 2015

Tuesday 150707

Strength:
Dead-lift
5 reps @ 60%, 70%, 80% of 1RM
WOD:
12-9-6 reps for time of:
Dead-lifts (men 315 lbs/women 215lbs)
Bar muscle-ups

No comments: