We will have regular classes Nov. 12 Veterans Day - observed

Monday, July 27, 2015

Monday 150727

"MetCon Monday"
For Time:
Row 500 meters
50 Medicine Ball Cleans (men 20lbs/women 14lbs)
50 Push-ups
50 Medicine Ball Sit-ups (men 20lbs/women 14lbs)
50 Jumping Pull-ups
50 Kettlebell Swings (men 55lbs/women 35lbs)
50 Burpees

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