Thanksgiving Day: Nov.22
9a Class Only

Monday, July 13, 2015

Monday 150713

MetCon Monday:
30 Russian Kettlebell Swings
Run 200 Meters
30 Kettlebell Sumo Dead-lift High Pull
Run 200 Meters
30 Kettlebell Goblet Squat
Run 200 Meters
30 Alternating Arm Kettlebell Clean & Jerk
Run 200 Meters
30 Kettlebell Goblet Squat
Run 200 Meters
30 Kettlebell Sumo Dead-lift High Pull
Run 200 Meters
30 Russian Kettlebell Swings
Men: 55lb KB. Women: 35lb KB

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