CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Friday, July 17, 2015

Friday 150717

WOD 1:
10 rounds of:
1 power snatch + 1 hang squat snatch + 1 squat snatch
Start at 65% of your max snatch and go up as you can.
WOD 2:
16 minutes:
Tabata Plank Holds
Tabata Side Plank Holds
Tabata Hollow Holds
Tabata Side Plank Holds

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