10 minutes to work up to a heavy Turkish Get Up. The same weight must be lifted with the left and right hands for the lift to count.
Complete as many rounds as possible in 20 minutes:
16 Alternating Arm Dumbbell Snatch (men 70lbs/women 45 lbs)
15 Wall Balls (men 20 lbs/women 14 lbs)
16 Walking Lunges
Row, 15 Calories