Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Wednesday, June 17, 2015

Wednesday 150617

15 minutes to establish a 1RM Back Squat:
WOD:
For Time:
5 Rounds For Time:
Back Squat, 15 reps @ 50% of 1RM
5 Muscle-ups

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