CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Wednesday, June 17, 2015

Wednesday 150617

15 minutes to establish a 1RM Back Squat:
WOD:
For Time:
5 Rounds For Time:
Back Squat, 15 reps @ 50% of 1RM
5 Muscle-ups

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