CrossFit Stillwater Fees Are Due By The 10th

Wednesday, June 10, 2015

Wednesday 150610

WOD 1:
Every Minute On The Minute For 7 Minutes:
5 Kipping Pull-ups
3 Strict Pull-ups
1 L-Pull-ups
WOD 2:
21-15-9 rep rounds for time
Row (calories)
Wall Ball Shots (men 20 lbs ball/women 14 lbs ball)
Dead-lifts (men 205lbs/women 135lbs)

No comments: