CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Tuesday, June 30, 2015

Tuesday 150630

Strength:
15 minutes to establish a 1RM Dead-lift
WOD:
21-15-9 rep rounds for time:
Dead-lift @ 60% of 1RM
Ring Dips

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