CrossFit Stillwater Fees Are Due By The 10th

Tuesday, June 23, 2015

Tuesday 150623

Strength:
15 minutes to work up to a heavy load of the following complex:
1 Hang Power Snatch + 1 Squat Snatch + 1 Snatch Balance
WOD:
Complete as many rounds as possible in 12 minutes
10 One Arm Kettlebell Snatches(5 Right/5 Left), (men 55lbs/women 35lbs)
100 Ft Walking Lunge
10 Burpee Broad Jumps

No comments: