Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Tuesday, June 23, 2015

Tuesday 150623

15 minutes to work up to a heavy load of the following complex:
1 Hang Power Snatch + 1 Squat Snatch + 1 Snatch Balance
Complete as many rounds as possible in 12 minutes
10 One Arm Kettlebell Snatches(5 Right/5 Left), (men 55lbs/women 35lbs)
100 Ft Walking Lunge
10 Burpee Broad Jumps

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