Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Tuesday, June 16, 2015

Tuesday 150616

Strength:
15 minutes to establish a 1RM Close Grip Bench Press
WOD:
Complete as many rounds as possible in 15 minutes
Run 200 Meters
Close Grip Bench Press, 15 Reps @ 60% of 1RM

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