CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, June 25, 2015

Thursday 150625

Strength:
15 minutes to work up to a heavy load of the following complex:
1 Clean Pull
2 Hang Squat Clean
3 Jerks (Split or Push)
WOD:
5 Rounds For Time:
10 Single Arm Kettlebell Clean & Jerk (alternating) (men 55lbs/women 35lbs)
10 Kettlebell Goblet Squats (men 55lbs/women 35lbs)
10 Sit-ups, feet anchored by the kettlebell

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