Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, June 11, 2015

Thursday 150611

Front Squat
3×5 reps @85%
Max Rounds In 3 Minutes
3 Power Snatches
6 Overhead Squats
9 Burpees
Men use a 135lb barbell. Women use a 95lb barbell.
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

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