CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, June 11, 2015

Thursday 150611

Strength:
Front Squat
3×5 reps @85%
WOD:
Max Rounds In 3 Minutes
3 Power Snatches
6 Overhead Squats
9 Burpees
Men use a 135lb barbell. Women use a 95lb barbell.
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

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