Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, June 4, 2015

Thursday 150604

Snatch 5 x 2reps (finish around 80-90% of your 1RM)
Snatch Pull 3 x 3reps @ 110% of Snatch 1RM
Complete as many rounds as possible in 10 minutes:
20 Russian Kettlebell Swings (men 55lbs/women 35 lbs)
30 Sit-ups (feet anchored with the Kettlebell)
40 Double-unders

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