Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Monday, June 29, 2015

Monday 150629

Strength:
Every Minute On The Minute For 10 Minutes Complete:
1 Snatch + 2 Overhead Squats @ 70% of Max Snatch
WOD:
4 Rounds For Time:
30 Double-unders
15 Chest To Bar Pull-ups
30 Double-unders
15 Toes To Bar

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