Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Monday, June 22, 2015

Monday 150622

For Time:
Run 600 Meters
30 Box Jumps (men 24 inch/women 20 inch)
30 Wall Balls (men 20lbs/women 14lbs)
30 Ring Dips
Run 400 Meters
20 Box Jumps
20 Wall Balls
20 Ring Dips
Run 200 Meters
10 Box Jumps
10 Wall Balls
10 Ring Dips

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