Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Monday, June 15, 2015

Monday 150615

5 reps @ 60%,70% of 1RM
3 reps @80%,90% of 1RM
Six rounds for as many reps/calories as possible per round
1 minute Max Rep One Arm Kettlebell Cleans, alternating (men 55lbs/women 35lbs)
Rest 30 Seconds
1 minute Row- Calories
Rest 30 Seconds

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