CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, June 15, 2015

Monday 150615

Strength:
Dead-lift
5 reps @ 60%,70% of 1RM
3 reps @80%,90% of 1RM
WOD:
Six rounds for as many reps/calories as possible per round
1 minute Max Rep One Arm Kettlebell Cleans, alternating (men 55lbs/women 35lbs)
Rest 30 Seconds
1 minute Row- Calories
Rest 30 Seconds

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