Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Monday, June 8, 2015

Monday 150608

"Double Pyramid Helen"
Run 1200 Meters
63 Kettlebell Swings (men 55lbs/women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings
24 Pull-ups
Run 400 Meters
21 Kettlebell Swings
12 Pull-ups

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