Thanksgiving Day: Nov.22
9a Class Only

Monday, June 1, 2015

Monday 150601

Strength
15 minutes to establish a 1RM Front Squat
WOD:
Complete as many rounds as possible in 12 minutes:
Run 200 meters
15 Medicine Ball Cleans (men 20lbs/women 14lbs)
10 Ring Dips

2015 Memorial Day Murph

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