Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Friday, June 19, 2015

Friday 150619

For Time:
10-9-8-7-6-5-4-3-2-1 rep rounds
Hang Power Cleans (men 135lbs/women 95lbs)
Box Jumps (men 24 inch/women 20 inch)
5 Lateral Bar Jump Burpees at the end of each round

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