CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Wednesday, May 27, 2015

Wednesday 150527

Back Squat
5 x 3 reps @ 85% of 1RM
WOD:
10 rounds for time on each round.
Row 100 Meters, rest 30 seconds

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